As Sri Aurobindo said, "All life is yoga." May you discover the many ways in which Purna Yoga says "Welcome Home," offering you tools, techniques and wisdom for feeling at home in your body, and with your spirit. This is the true gift of yoga.
~Mirra and Aadil, expanding the flame of Purna Yoga

When we feel lost, sad, confused, stuck, stiff, or are in pain, our bodies are telling us that we have lost contact with the most important part of us, our spirit. Therefore, we must use our breath, actions, thoughts and feelings to welcome our spirit into our first and most important home, our bodies. Purna Yoga teaches the mind, the body, and the emotions how to be at home with the spirit.

"Purna" means "complete," and Purna Yoga distills and integrates the vast aspects of yoga into an invaluable set of tools for transformation and healing. Offering wisdom and techniques for the union of the body and the mind with the spirit, Purna Yoga teaches alignment-based asana, meditation and pranayama, along with nutrition and yogic living. Purna Yoga is the art of loving yourself by living from the heart.

• Find a Purna Yoga teacher in your area
• Learn about our Yoga Alliance Registered Teacher Training Programs
• Learn how to host a Purna Yoga workshop in your town
• Read articles by Aadil Palkhivala or visit Aadil and Mirra's blog